Support Starts here

Approach

My person-centered approach to therapy is grounded in empathy, compassion, and non-judgment. I strive to create a safe, supportive space where clients feel seen, heard, and empowered to explore their inner world, process their experiences, and grow.

My therapeutic style is integrative, drawing from a variety of evidence-based approaches including Cognitive Behavioral Therapy (CBT), Mindfulness, Emotionally Focused Therapy (EFT) for individuals and couples, Internal Family Systems (IFS), Narrative Therapy, and work around intergenerational trauma.

I work collaboratively with each client, tailoring sessions to fit your unique needs, goals, and lived experiences. Whether you're seeking support as an individual, a couple, or a family, my goal is to help you navigate life’s challenges with greater self-awareness, emotional resilience, and clarity.

Self-Love & Personal Growth

Personal growth begins with self-understanding. I support clients in cultivating self-compassion, building confidence, and nurturing a strong, empowered sense of self.

Individual Therapy

Bee Courageous Counseling serves teens (13+) and adults, offering a warm, culturally responsive space to support healing from anxiety, depression, trauma and intergenerational trauma, bipolar disorder, and self-worth challenges while building emotional regulation, emotional intelligence, and resilience.

BIPOC Community Support

I am deeply committed to serving the BIPOC community with sensitivity and respect. My approach acknowledges the impact of systemic oppression and cultural experiences, offering a space where your story is honored, your identity is affirmed, and healing can begin.

Anxiety | Bipolar Disorder | Depression

I help individuals manage and move through anxiety, depression, and bipolar disorder by developing practical coping strategies, fostering resilience, and working toward greater emotional balance, stability, and overall well-being.

Generational/ Intergenerational Trauma

I specialize in helping clients identify and heal from the deep-rooted effects of generational trauma. Together, we work to break harmful cycles and create a path forward rooted in understanding, growth, and change.

Trauma Recovery

Healing from trauma is possible. Using a trauma-informed lens, I support clients in reclaiming their stories, rebuilding safety, and restoring a sense of control and empowerment in their lives.

Support Starts here

Approach

Self-Love & Personal Growth

Connect With Us

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